The Ultimate Meal Prep & Healthy Eating Book Bundle: The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes

Author: Maple Grove Press

Brand: Audible

Release Date: 06-11-2018

Details:

Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!   

Audiobook one: The 8 Best Diets of the 21st Century

Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all and end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions - it's enough to make your head spin. So how do you choose? 

This audiobook seeks to help you make sense of all the conflicting information out there by compiling a list of the eight highest-rated diets of the 21st century. Many criteria have been considered when compiling this list, including: 

• Popularity


• Consumer satisfaction with the diet


• Consumer success


• Medical recommendation


• Research and scientific data


• Safety and easiness of execution

By listening to this audiobook, you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list, and you'll be able to start to think about which one might align with your lifestyle and goals the most. 

For each of the eight diets that are examined in this audiobook, you will learn: 

• What the benefits and risks are that are associated with the diet


• How to get the most out of the diet


• What you can and cannot eat on the diet


• The biological and scientific explanation of the diet (where applicable) 

Audiobook two: Meal Prepping for Weight Loss

No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza bo