Goodly Guided Mental Health Journal and Mood Tracker for Women and Men - Daily Wellness Journal with Prompts, Anxiety Relief Therapy Notebook, Self Care Feelings Tracker, Planner with Productivity App

Brand: GOODLY

Color: Green

Features:

• Daily Emotional Clarity – This guided mood tracker journal helps you identify primary and secondary emotions each day, uncover emotional triggers, and strengthen your mind-body connection through structured prompts and visual reflection.
• Guided Prompts That Go Deeper – Designed as a mental health journal with prompts, it supports emotional awareness by linking feelings to unmet needs, helping reduce emotional overload, improve communication, and build resilience over time.
• App Integration for Deeper Insights – Start with a 20-question assessment in the companion app to evaluate your current state and view your Wellness Wheel scores. Upload your daily reflection by photographing your handwritten page. The app analyzes your handwriting, converts it into actionable insights, provides daily personalized feedback, and displays weekly Wellness Wheel progress updates based on your entries.
• Thoughtful Monthly & Weekly Self-Reflection – In addition to monthly wrap-ups, each week includes a reflection page that enhances pattern recognition, supports better decision-making, and highlights changes in stress levels, habits, and emotional balance.
• High-Quality, Durable Design – Hardcover wellness journal with 178 pages, created for daily use as a mood tracking journal, feelings journal, therapy journal, and mental health notebook that stands up to consistent daily journaling.

Binding: hardcover

Format: notebook

Number Of Pages: 178

Part Number: 850068830053

EAN: 0850068830053

Package Dimensions: 9.4 x 8.6 x 1.2 inches