{"product_id":"the-awesome-human-journal-a-tool-kit-for-the-tough-days-the-good-days-and-all-the-days-in-between","title":"The Awesome Human Journal: A Tool Kit for the Tough Days, the Good Days, and All the Days in Between","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kogan, Nataly\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Sounds True\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 264\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 10-10-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781649631824\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e An unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project\u003cbr\u003e\n\u003cbr\u003e\nWe’ve somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.\u003cbr\u003e\n\u003cbr\u003e\nThe bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can live with more energy and joy.\u003cbr\u003e\n\u003cbr\u003e\n“We are all AWESOME, because each of us has something unique and special to share and contribute,” explains Nataly. “We are also HUMAN, because none of us has unlimited energy, and we can’t do all things perfectly. The only way to fully unleash your awesomeness is by honoring your humanness.”\u003cbr\u003e\n\u003cbr\u003e\nHow do you honor your humanness? By strengthening your emotional fitness, which Nataly guides you to do in this interactive journal.\u003cbr\u003e\n\u003cbr\u003e\nYou’ll learn and practice how to:\u003cbr\u003e\n• Use the 5 emotional fitness skills of acceptance, gratitude, self-care, intentional kindness, and the bigger why\u003cbr\u003e\n• Edit your thoughts and quiet your inner critic\u003cbr\u003e\n• Say “no” to things that drain your energy\u003cbr\u003e\n• Make your joy a priority without guilt\u003cbr\u003e\n• Reduce overwhelm and fuel your motivation\u003cbr\u003e\n• Talk back to your brain when it holds you back with fear\u003cbr\u003e\nAnd many more skills that will help you embrace your Awesome Human!\u003cbr\u003e\n\u003cbr\u003e\nFilled with simple yet surprisingly powerful (and always science-backed!) practices, inspiring Notes to Self, and Nataly’s contagious enthusiasm, this engaging journal is like having a really great friend guide you to become a better friend with yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781649631824\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.0 x 0.7 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":50228625965276,"sku":"1649631820","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/3516\/1820\/files\/712peqZ96zL.jpg?v=1777879462","url":"https:\/\/xbimdk-t2.myshopify.com\/products\/the-awesome-human-journal-a-tool-kit-for-the-tough-days-the-good-days-and-all-the-days-in-between","provider":"Prime Cart06","version":"1.0","type":"link"}