{"product_id":"self-care-a-day-and-night-reflection-journal-inner-world","title":"Self-Care: A Day and Night Reflection Journal (Inner World)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Insight Editions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Simon \u0026amp; Schuster\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 184\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 08-01-2019\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e mzby8410\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal!\u003cbr\u003e\n\u003cbr\u003e\nCommit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being.\u003cbr\u003e\n\u003cbr\u003e\nThe perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.\u003cbr\u003e\n\u003cbr\u003e\nAdditional details:\u003cbr\u003e\n\u003cbr\u003e\nIdeal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily\u003cbr\u003e\n\u003cbr\u003e\nEasy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages\u003cbr\u003e\n\u003cbr\u003e\nDeluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake\u003cbr\u003e\n\u003cbr\u003e\nDelicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection\u003cbr\u003e\n\u003cbr\u003e\nHabit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being\u003cbr\u003e\n\u003cbr\u003e\nJournal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude\u003cbr\u003e\n\u003cbr\u003e\nBuild your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781683835547\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.8 x 5.1 x 1.3 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50227624739036,"sku":"1683835549","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/3516\/1820\/files\/71EuC2fKlqL.jpg?v=1777856365","url":"https:\/\/xbimdk-t2.myshopify.com\/products\/self-care-a-day-and-night-reflection-journal-inner-world","provider":"Prime Cart06","version":"1.0","type":"link"}